Aromatherapy and how it can help me
- therapeutics sprays
- aromatic spritzers
- bathing salts
- body oils, creams, or lotions for massage or topical application
- facial steamers
- hot and cold compresses
- clay masks
Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a synergistic blend creates even more benefits.
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints
- treat headaches and migraines
- fight bacteria, virus, or fungus
- improve digestion
- boost immunity
According to the National Association for Holistic Aromatherapy, the most popular essential oils are:
clary sage | cypress |eucalyptus | fennel | geranium | ginger | helichrysum | lavender | lemon | lemongrass | mandarin | neroli | patchouli | peppermint | Roman chamomile | rose | rosemary | tea tree | vetiver | ylang ylang
You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.
Do you want to know more follow our partners @naturelover on Instagram and @lilianeilerthairexpert they have much more to say about this benefit of aromatherapy and essential oils.