Why You Should Wash Your Hair Frequently
Do you wash your hair frequently? If not, you may want to reconsider after learning about Demodex folliculorum.
These are tiny mites that live in the hair follicles on your scalp, feeding on dead skin cells and oils. They are mostly harmless, but if they multiply too much, they can cause problems such as itching, scaling, redness, and even hair loss, that can affect your self-confidence and well-being.
So washing your hair frequently is not only good for your hygiene, but also for your appearance and health.
Here are some reasons why you should wash your hair frequently and how to do it properly.
- removes dirt, oil, sweat, and other impurities that can clog your pores and damage your hair follicles. This can improve your scalp health and prevent inflammation, itching, and flaking.
- helps you maintain a healthy balance of natural oils in your scalp and hair. Too much oil can make your hair look greasy and dull, while too little oil can make your hair dry and brittle. Washing your hair frequently can help you keep your hair moisturized and shiny.
- enhance your hair growth and strength. By stimulating blood circulation in your scalp, washing your hair frequently can nourish your hair roots and promote healthy hair growth. It can also reduce hair breakage and split ends by keeping your hair smooth and detangled.
- Washing your hair frequently can also improve your mood and self-esteem.
Having clean and fresh-smelling hair can make you feel more confident and attractive. It can also boost your mood by giving you a sense of relaxation and comfort.
How to wash your hair frequently
To wash your hair frequently, you need to follow some simple steps:
- Choose a shampoo that suits your hair type and condition. For example, if you have dry or damaged hair, use a moisturizing or repairing shampoo. If you have oily or fine hair, use a volumizing or clarifying shampoo.
- Wet your hair thoroughly with warm water. Avoid using hot water as it can dry out your hair and scalp.
- Apply a small amount of shampoo to your palm and rub it between your hands. Then massage it gently into your scalp, using circular motions. Do not scrub or pull your hair too hard as it can cause damage.
- Rinse your hair well with warm water until the shampoo is completely washed out. You can use a conditioner after shampooing if you want to add extra moisture and shine to your hair.
- Apply a conditioner after shampooing to add extra moisture and shine to your hair.
- Dry your hair gently with a towel . Do not rub or twist your hair too much as it can cause frizz and breakage. If you use a blow dryer, use a low or medium heat setting and keep it at least 15 cm away from your hair.
- Repeat this process every two or three days, depending on how often you need to wash your hair. Do not wash your hair every day as it can strip away the natural oils from your scalp and hair.
Here some budget options of Complete at home Hair care:
for damaged hair by chemical treatments:
For frizzy hair:
For weak and thin hair:
By washing your hair frequently and properly, you can enjoy the benefits of having clean, healthy, and beautiful hair.
